Diana teaches weekly Sea Change Yoga trauma-informed classes to women at Androscoggin County Jail and the Southern Maine Re-entry Center, a correctional facility dedicated to giving women the skills and experience they need to successfully live as positive citizens and employees after they transition from state correctional facilities into their home communities.
Diana is the Founder and Executive Director of Sea Change Yoga. E-RYT 200 with over 200 additional hours of trauma-informed training, including TCTSY with Dave Emerson, Eat Breathe Thrive with Chelsea Roff, Yoga Behind Bars with Rosa Vissers, Yoga for Warriors with Beryl Binder Birch, and Childlight Yoga Trauma Informed Yoga for Children. Additionally, she is certified to teach Yin Yoga and Meditation, Restorative Yoga, and Yoga Nidra.
Diana has practiced yoga for decades and is a self- professed “Yoga mutt”. She practices daily, according to what she needs in the moment, and teaches from a place of deep respect for her students. Diana believes that the energy that is created in a yoga class benefits everyone involved- including the teacher. Her favorite classes are those in which her students laugh, and she knows that she learns as much from her students as they learn from her.
Diana believes devoutly in community and social justice, and knows that yoga service is the perfect vehicle for both. Knowing that yoga is a practice for life, she fully expects to be practicing and teaching for decades to come.