THANKSGIVING & black friday DONATION YOGA
Kick off your Thanksgiving or Black Friday morning with a donation yoga class to benefit Sea Change. A deep bow of gratitude to Lila East End Yoga, Yogave Donation Yoga Studio, and Riverbend Yoga & Meditation Studio, Spiral Tree Yoga & Wellness Studio, Willard Beach Studio, Breathing Room Yoga & Movement Studio, Lululemon, and Pure Barre, Portland for donating their time and space to support our work.
Here's how it works: you show up for yoga and bring a check or cash donation.
100% of your donation supports Sea Change's mission.
You get to practice AND feel good about supporting yoga service. A double win!
christmas season DONATION YOGA
Celebrate the season of giving by treating yourself to a donation yoga class to benefit Sea Change. Many, many thanks to Niraj Yoga, Freeport Yoga Company, Magnolia Fitness, and Hustle & Flow for opening their studios to support for donation classes to benefit yoga service.
OUTDOOR DONATION YOGA - WITH GOATS!
SATURDAY, OCTOBER 21, 12-1 P.M.
SUNFLOWER FARM, CUMBERLAND
Trauma Informed Training
When and Where:
Sunday, April 9
1pm - 6pm at Magnolia Fitness in Portland, Maine
For yoga teachers, therapists, and other professionals and all empathic yogis. Learn more about the neuroscience of trauma's affects to the brain, and how increasing interoceptive awareness through invitational style trauma informed yoga helps those with trauma to become more embodied. Come away knowing how to lead your own classes with a trauma informed lens to benefit your students.
Thank you for your interest and support! Subscribe to our mailing list to stay informed about dates and online registration. Namaste!
Available for the fall & spring, Sea Change Yoga will give the opportunity to study with Well Heart Yoga School for those actively in trauma/addiction/disorder recovery. For more information click on the image above and begin the application.