Mondays, July 23 - August 27, 5:30 - 7:00 p.m. at Portland Community Squash, 66 Noyes Street, Portland.
Activist burn-out is real—let's develop practices of self-care together! Join Sea Change Yoga and Katie Beane, RYT 500hr for a special series of FREE yoga classes intended to strengthen resiliency, compassion, clarity, health, and well being of self and community.
Each session will offer an accessible physical practice followed by an opportunity for conversation about self-care and social justice activism. As it is summer, these sessions will be free and open as drop-in experiences, but we do hope to build a sense of deeper community with each other. NO EXPERIENCE NECESSARY.
Questions? Contact Katie Beane at firstname.lastname@example.org.
YOGA WITH GOATS!!
Saturday, September 8, 10:00 - 11:30 a.m.
We are so grateful to Sunflower Farm for hosting a second annual Yoga with Goats donation yoga fundraiser for Sea Change! The farm's 27 Nigerian Dwarf goats will join us for this one hour, all levels flow class taught by farm owner Hope Hall and Sea Change Yoga teacher Katie Beane. Stick around after class to try some goat cheese and pat the goats. 100% of donations for this fun class will support our yoga service mission.
No reservation needed! Just bring friends and a mat. Hope to see you there!
WEEKLY RECOVERY AND VETERANS YOGA
Thanks Maine Yoga Fest for your continued support of Sea Change Yoga!
Can't wait until next year!