Kate has been practicing and studying yoga for 15 years, beginning with a dedicated practice in Kundalini Yoga. Her connection and passion for the practice of yoga was instant and she has been a dedicated practitioner ever since, exploring Hatha, Vinyasa, Yin and Yoga Nidra. She integrates this passion for the practice into her classes through breath, intention and flow. In her classes she explores the yogic lessons of grounding, balance, patience, courage and faith in a safe and inviting way. Kate completed her 200 hour teacher training in Vinyasa through Illumina Yoga with Johanna Bell. More recently, she has focused on teaching to individuals who have experienced trauma and the study of yoga service. She has received training in Trauma Informed Teaching, Yoga for Addiction Recovery and Yoga Nidra.