Cayce discovered yoga in 2005 while studying Early Childhood and Elementary Education at Champlain College in Burlington, Vermont. She began yoga, as many people do, seeking a way to strengthen and tone her muscles. After a few months of practicing, she noticed herself carrying less stress, feeling happier, and being able to view the world around her more clearly. In a word, yoga made her feel whole. Nearly a decade later, Cayce found a way to combine her life's greatest passions by becoming a certified children's yoga instructor through ChildLight Yoga, based in Dover, NH. She began integrating yoga into her preschool classroom's daily routine and got to experience the benefits of yoga on young children first hand. Soon parents started to notice the positive effects as well. They urged Cayce to offer classes on the weekends, and her classes became so popular that she decided to start a business and share the joy of yoga with children and their families all over Southern Maine.
In addition to her children's certification, Cayce also has training in Vinyasa Yoga and Restorative Yoga. She teaches at Woodfords Family Services fo SCY, an outdoor yoga classes in the summertime with Maine YogaFest, Sail Maine and Portland Paddle, and she also teaches a weekly Restorative Yoga class for adults at West End Village Studio.