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    <loc>https://www.seachangeyoga.org/blog/2025/10/6/town-amp-countrys-2025-better-neighbor-fund</loc>
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    <loc>https://www.seachangeyoga.org/blog/2025/10/6/sea-change-yoga-is-a-recovery-friendly-workplace</loc>
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    <loc>https://www.seachangeyoga.org/blog/2025/6/12/queer-yoga-youth-project-program-spotlight-june-2024</loc>
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    <loc>https://www.seachangeyoga.org/blog/2024/5/08-kate-bove-spotlight-may2024</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:title>BLOG - Katie Bove: Teacher Spotlight May 2024</image:title>
      <image:caption>Katie Bove has been a student of yoga since 2010 and is thrilled to be joining the Sea Change team. She completed her 200 hour yoga teacher training in 2019 and was blessed to have Genell Huston and Jen Queally as teachers and mentors. Katie has been a full time clinical social worker for over a decade and has spent most of this time working with people experiencing homelessness both in Portland and Boston. For the past couple of years, she has been practicing social work in Lewiston public schools and also teaches an after school yoga class there to some awesome teens! Katie is passionate about serving others, giving back to the community and recognizes the value and worth of every human being. She loves listening to people's stories and believes we all have one worth telling. For Katie, the practice of yoga has been transformative and healing. She is grateful for the opportunity to join the Sea Change team where her love of social work and yoga can coincide. In her free moments, Katie is an avid reader, long distance runner, loves traveling and exploring new places and spends as much time outside as possible!</image:caption>
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  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2023/11/9/celebrating-sea-change-yogas-2023-ytt-scholarship-recipients-alfine-and-jasmine</loc>
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    <lastmod>2026-01-27</lastmod>
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    <loc>https://www.seachangeyoga.org/blog/acj-program-spotlight-nov2023</loc>
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    <lastmod>2026-01-27</lastmod>
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  <url>
    <loc>https://www.seachangeyoga.org/blog/2023/8/2/sk-program-spotlight-oct2023-gslxx</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:title>BLOG - Spurwink Kineo: Program Spotlight October 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2023/8/2/sphs-program-spotlight-aug2023</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/738adca8-3366-4600-97d9-0277d58a0176/SCY+SPHS_Photo+by+Molly+Haley_53.jpg</image:loc>
      <image:title>BLOG - South Portland High School: Program Spotlight August 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2023/8/2/congratulations-danielle-yttscholarship-grad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1f950fba-e4b3-439a-8e60-20eb3d440432/Danielle+in+practice.jpg</image:loc>
      <image:title>BLOG - Congratulations to YTT Scholarship Graduate, Danielle! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2023/6/12-qyyp-spotlight-june2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1686578060532-YNZRO2LUXBLDKXALF1WF/QYYP+Team.jpg</image:loc>
      <image:title>BLOG - Queer Youth Yoga Project: Program Spotlight June 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2023/5/10-kate-osler-spotlight-may2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/c3fc09a7-17d4-4f6c-88cd-e18e5aed3a9b/Kate+Osler.jpg</image:loc>
      <image:title>BLOG - Kate Osler: Teacher Spotlight May 2023</image:title>
      <image:caption>Kate Osler has been teaching for SCY since 2016, when Sea Change officially became a non-profit organization. She is a dedicated teacher, and has taught for a variety of Sea Change programs over the years, including Androscoggin County Jail, Southern Maine Women’s Reentry Center, SARSSM, Maine Correctional Center, Androscoggin County Jail, Esther Residence and Portland Recovery Community Center. Kate brings a wise and supportive presence into her classes and as part of the Sea Change teacher team. She has also shared her creative skills with us over the years, designing Sea Change tees, hoodies, letterhead and more.  Kate also works as general manager for local catering company Lake &amp; Co. She spends free time cooking, reading, gardening and exploring.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2023/4/19-sarssm-spotlight-april2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/5042764b-c9be-4b05-965b-514229ed894c/SARSSM+logo.png</image:loc>
      <image:title>BLOG - SARSSM: Program Spotlight April 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2023/3/13-pwnp-spotlight-march2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
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      <image:title>BLOG - Peer Workforce Navigators: Program Spotlight March 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2023/2/13-hale-linnet-teacher-spotlight-feb2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/69ba9f77-2119-4364-a0a9-888b9aed1a26/Haley_Linnet2022.jpg</image:loc>
      <image:title>BLOG - Hale Linnet: Teacher Spotlight February 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2023/1/17/smwrc-january-2023-program-spotlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/a388751b-e77a-44d9-8f6c-07665c7aba6b/52530538425_17265aff6a_o.jpg</image:loc>
      <image:title>BLOG - Southern Maine Women's Re-Entry Center: January 2023 Program Spotlight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/jess-fairclough-teacher-spotlight-december-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/5e49cf66-242e-4f7d-9638-0be73338f4e2/Screen+Shot+2022-12-08+at+9.55.57+AM.png</image:loc>
      <image:title>BLOG - Jess Fairclough: Teacher Spotlight December 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/anne-esquerra-teacher-spotlight-november-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/c9d6e982-0f62-4b83-8869-23db956b448d/anne+esguerra+2020+BIO-page0001.jpeg</image:loc>
      <image:title>BLOG - Anne Esguerra: Teacher Spotlight November 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2022/20/10-strive-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1665669811285-YLTWSDEMGKMHAD4ACP3E/Nate-+up+dog.jpeg</image:loc>
      <image:title>BLOG - Yoga with PSL Services/STRIVE: October Program Spotlight</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1665669811401-MKD93JNDVFHDLV86QAYD/Lisa-Class.jpeg</image:loc>
      <image:title>BLOG - Yoga with PSL Services/STRIVE: October Program Spotlight</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1665669872085-E8QMXBSXQOYRDOKR893N/Thomas+namaste.jpeg</image:loc>
      <image:title>BLOG - Yoga with PSL Services/STRIVE: October Program Spotlight</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2022-ytt-scholarship-recipient-danielle-ward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/68a3192b-0fbb-4692-94e1-1d0b48b432b0/Danielle+Ward.jpeg</image:loc>
      <image:title>BLOG - Celebrating Sea Change Yoga's 2022 YTT Scholarship Recipient: Danielle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2022/8/4/aleksandra-townsend-august-teacher-spotlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/48162c99-afe2-4697-8ac0-d1e1d176c2b0/5I3A6742.jpg</image:loc>
      <image:title>BLOG - Aleksandra Townsend: Teacher Spotlight August 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2022/6/21/playful-yoga-at-talbot-amp-reiche-community-schools-june-program-spotlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1655833507604-AP2HP0Y4YJHEIL2PHZYI/Talbot%2BPlayful%2BYoga%2B2022.jpg</image:loc>
      <image:title>BLOG - Playful Yoga at Talbot &amp;amp; Reiche Community Schools: June Program Spotlight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2022/5/7/gentle-yoga-with-aarp-may-program-spotlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/bab8e02a-dd70-41c5-8659-0feacf76a3f5/AARP+Yoga-1.png</image:loc>
      <image:title>BLOG - Gentle Yoga with AARP: May Program Spotlight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2022/4/13/will-clark-teacher-spotlight-april-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2022/3/7/katie-beane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/fbcaa313-7abd-4f59-ba2f-6482562578ae/KatieBeane2022.jpg</image:loc>
      <image:title>BLOG - Katie Beane: Teacher Spotlight March 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2022/2/8/partner-spotlight-yoga-for-new-mainers-with-gateway-community-services-amp-maine-medical-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/7d3ef85d-6c09-4753-9be9-c371bc7265b7/yoga+for+new+mainers+image+2.png</image:loc>
      <image:title>BLOG - Yoga for New Mainers with Gateway Community Services &amp;amp; Maine Medical Center: February Partner Spotlight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/trauma-informed-principles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
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      <image:title>BLOG - Trauma-informed Principles of Care</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Trauma-informed Principles of Care</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Trauma-informed Principles of Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1639090385724-65O52JBGXGSMJ4BLKPB3/Peer+Support+-+NEW+image.png</image:loc>
      <image:title>BLOG - Trauma-informed Principles of Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1639090384370-98GKD193UYN70PPMH63H/Collaboration.png</image:loc>
      <image:title>BLOG - Trauma-informed Principles of Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1639090385113-PYOVCOZQ6AKKWHJ4QZFB/Empowerment.png</image:loc>
      <image:title>BLOG - Trauma-informed Principles of Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1639090385359-6EOUT4AYWO3ZVH210VAI/Cultural+Considerations.png</image:loc>
      <image:title>BLOG - Trauma-informed Principles of Care</image:title>
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  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2021/12/20/syk39nqf4w2g1vf76e68srk8qzxugo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/248f2408-293c-46ea-9ba0-28e287eadbab/71486348_2645269058837116_4252891855043166208_o.jpg</image:loc>
      <image:title>BLOG - Chris Byrne: Teacher Spotlight January 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2021/12/15/december-program-spotlightnbsp-woods-at-canco-senior-living-community</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
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      <image:title>BLOG - Woods at Canco Senior Living Community: December Partner Spotlight</image:title>
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  <url>
    <loc>https://www.seachangeyoga.org/blog/2021/11/1/introducing-scys-2021-ytt-scholarship-recipients-kaylin-kerina-and-eunice-nuna</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1635867084554-AHJGP5QHBYDE1IBS2ESS/Yoga+Teacher+Training+Scholarship+Recipients-new+images.png</image:loc>
      <image:title>BLOG - Celebrating Sea Change Yoga's 2021 YTT Scholarship Recipients: Kaylin Kerina and Eunice Nuna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2021/11/1/nick-vaccaro-teacher-spotlight-november-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-20</lastmod>
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      <image:title>BLOG - Nick Vaccaro: Teacher Spotlight November 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2021/10/14/esther-residence-program-spotlight</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1634243696417-KD8ER9GODTGWHEB3HYA2/Molly+Haley_SCY+Esther+Preview_1.jpg</image:loc>
      <image:title>BLOG - Esther Residence: Partner Spotlight October 2021 - Make it stand out</image:title>
      <image:caption>Emily is currently living and practicing yoga at Esther Residence. Photo credit: Molly Haley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2021/8/27/lisa-king-teacher-spotlight-september-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1630351751022-U5MQ4LFIK4DHBPAIH1R4/IMG-9651+%281%29.jpeg</image:loc>
      <image:title>BLOG - Lisa King: Teacher Spotlight September 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2021/6/4/portland-public-schools-kids-yoga-teachers-teacher-spotlight-june-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1622818493438-XU6J6R3TLLP3CLHJ1V42/Aleksandra+Townsend</image:loc>
      <image:title>BLOG - Portland Public Schools Kids Yoga Teachers: Teacher Spotlight June 2021 - Aleksandra</image:title>
      <image:caption>“I love seeing quiet kids coming out of their shell and becoming a leader of a yoga game or activity. Getting in touch with what they feel and our inner weather forecast are big highlights as well.” Aleksandra is the owner of Spiral Tree Yoga and had her own family yoga studio in Portland for many years. She is now pursuing a PTA degree and hopes to bring a therapeutic physical therapy lens into her future [yoga] classes. Aleksandra teaches yoga at Rosemont Wellness Center in Portland, and when not teaching, she enjoys spending time with her two children and their pets Koko (cat) and Luna (dog).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1622818737688-UWGI56ZMPIF25DMEPY1B/Carrie.jpeg</image:loc>
      <image:title>BLOG - Portland Public Schools Kids Yoga Teachers: Teacher Spotlight June 2021 - Carrie</image:title>
      <image:caption>“The 3-5th grade students are challenging themselves with poses that strengthen the core and teach balancing, and are quickly improving on the toughest one of all- savasana, being still and silent.” Carrie has been teaching yoga to children and families for over 10 years, using mindfulness and movement based methods along with expressive art, which reinforced her desire to become a mental health therapist. She recently completed her MS in Counseling from USM, and now works at Rise Up Center for Growth and Wellness in Brunswick, specializing in youth. She witnessed the invaluable benefits and skills learned from a child’s yoga practice—a mind/body awareness and connection, regulation skills, an outlet for self expression, and learning about self and others through imaginative play, plus much more! Carrie lives with my partner, two incredibly amazing kids that attend the Portland Public Schools, two cats, five hens, and a rooster, and she is currently way in over her head trying to turn her yard into a native landscaped habitat for all creatures to enjoy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1622818791548-LDL825324Y5JJW4V8CE4/Jess+F+spotlight.png</image:loc>
      <image:title>BLOG - Portland Public Schools Kids Yoga Teachers: Teacher Spotlight June 2021 - Jess</image:title>
      <image:caption>“I have loved working with the kiddos at the Root Cellar. I especially loved watching them grow as individuals and learn yoga. As an assistant teacher, I also learned so much from the lead teachers and can’t wait to put that into practice.” In addition to her role as yoga teacher, Jess serves on the Sea Change Yoga Beliefs and Values Committee. She is an activist, birth worker, Reiki practitioner, artist, mother, and plant lady. Jess is deeply committed to bringing yoga, reproductive health &amp; overall wellness to humans in all stages of life, bodies, abilities, and lived experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1622818837816-AUY3VLIS8IPAMM6JUDBJ/Lulu.jpeg</image:loc>
      <image:title>BLOG - Portland Public Schools Kids Yoga Teachers: Teacher Spotlight June 2021 - Lucinda</image:title>
      <image:caption>“The honor, and privilege I feel to share safe space with these children is invaluable. These kids yoga classes have provided children the space to get in touch with what is going on inside of their bodies if they choose to...it is so important to still feel connected to each other and to self.” Lucinda, known by many as Lulu, has been teaching yoga for three years. She aspires to teach in a compassionate, comfortable, and understanding way, to help her students unwind, tune in, and really listen to their bodies throughout class with the hope of that ripple affecting their lives off the mat. In addition to kids yoga, Lulu teaches public, trauma-informed classes through the Bridge Studio: Art of Awareness and to women in transitional housing for Sea Change Yoga. Her plan is to teach folks in the yoga community about yogic philosophy and help people become more aware of the richness, depth, and roots of the practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1622818868983-4VOHWNNB8W2LWSDOLPH0/Sara.JPG</image:loc>
      <image:title>BLOG - Portland Public Schools Kids Yoga Teachers: Teacher Spotlight June 2021 - Sara</image:title>
      <image:caption>“Some highlights…have been students gaining confidence with leading the group in yoga posture instruction and guided meditation, students learning to embrace rest and relaxation, and students discovering how to "go inside" and identify their feelings and needs.” Sara’s favorite part of teaching kids’ yoga at the Root Cellar is connecting with kids’ innate sense of playfulness, spontaneity, and joy. In addition to her kids yoga classes, Sara teaches prenatal yoga, postpartum yoga, and yoga for women. On a personal level, Sara is expecting her first child in early September. She lives in Gorham with her husband and two kitties, Oliver and Lilly. Learn more about Sara at Light of Pine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2021/5/6/karen-mckinney-may-teacher-spotlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1620395131978-MFID5N2ZPBCQ1OP7JWRR/photo+of+K.png</image:loc>
      <image:title>BLOG - Karen McKinney: Teacher Spotlight May 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2021/4/7/healing-at-mcauley-residence-with-susannah-sanfilippo-by-nicole-chaison-scy-board-member</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-04-07</lastmod>
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  <url>
    <loc>https://www.seachangeyoga.org/blog/2021/4/6/susannah-sanfillippo-teacher-spotlight-april-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-08</lastmod>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2021/4/7/we-stand-in-solidarity-with-the-asian-american-and-pacific-islanders-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-07</lastmod>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2021/3/3/jennie-ferrare-teacher-spotlight-march-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2020/6/5/black-lives-matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2019/12/23/finding-and-living-your-dharma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2019/12/16/there-is-nothing-permanent-except-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2019/7/22/yoga-service-as-social-justice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/seedsofinspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/newyearintention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/comealive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/transitions</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-21</lastmod>
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      <image:title>BLOG - Transitions</image:title>
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  <url>
    <loc>https://www.seachangeyoga.org/blog/closetsoul</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-06-13</lastmod>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2018/4/7/yogakula</loc>
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    <lastmod>2018-08-15</lastmod>
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      <image:title>BLOG - KULA YOGA</image:title>
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  <url>
    <loc>https://www.seachangeyoga.org/blog/trauma-informed</loc>
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    <lastmod>2018-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1518463717688-MNBSU32WBNDYZGFXG9ZF/lotus.jpg</image:loc>
      <image:title>BLOG - Trauma-informed Yoga: How is it different from my yoga practice?</image:title>
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  <url>
    <loc>https://www.seachangeyoga.org/blog/2017/9/21/why-we-do-what-we-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1506025938538-DEAKBCUBMHNYIYYV9W08/MaineStay+room.jpg</image:loc>
      <image:title>BLOG - WHY WE DO WHAT WE DO - I have a usual method to the way that I teach, though I am always prepared to throw the plan out and improvise based on who is in front of me and what they need in that moment. Generally, I start with a centering and quiet grounding time, then we work up energetically and physically before coming back down to end with a guided meditation. Recently I substituted at one of the facilities that I used to teach in weekly, a residential treatment facility for young adults dealing with homelessness and mental illness. When I arrived for class the students were visibly anxious and could barely sit, so I clearly had to come up with plan B. We did some vigorous standing poses right away, before working ourselves down to do some “grounding.” Eventually, I observed a shift in the energy of the class and we were able to get down to the mat to end with the breath and meditation practice. It was a real “think on your feet” situation for me, but I was pleased to be able to leave my students in a more calm and peaceful state. As I was tidying up the room and getting ready to leave, one of the students came up to me and shyly thanked me for the class. She told me she had a job interview that afternoon. She had really been stressed and nervous about it before class, but said now she felt calm and ready for it. I was reminded instantly of why I work so hard to keep bringing these practices to places like this. If this yoga class helped this young woman to get a job, and ultimately helped her out of homelessness, then the entire year’s work has been worth it. Sea Change Yoga began as just an idea, then a discussion, then a concept and mission statement. My Co-Founder and I then brought this idea to a founding group of yogis. I began teaching in places where yoga was desperately needed but not accessible. I have been really proud to watch the organization grow as we bring yoga to more and more people who would not normally have access and who benefit greatly from the emotional regulation and stress management skills that yoga and meditation offer. What started as a dream of yoga service is now a reality. Most of my time these days is spent emailing with Sea Change teachers, meeting with interested donors and partners, or discussing our yoga program with the facilities that would like our services. In the early days of Sea Change, I taught eight classes weekly at various facilities to different populations. Today that has shrunk to just one class a week, when I get to teach yoga and meditation to women on the threshold of being released from prison. I have passed the other seven classes on to several amazing trauma informed teachers, but I hold on to this one. It is wonderful to be able to experience firsthand the healing benefits that this trauma informed practice brings to folks. Teaching this class keeps me in touch with why we do what we do. Science has made huge strides in the past ten years, catching up to what the wise yogis of long ago knew without brain imaging technology-- yoga is therapeutic. We ground our yoga service work in the belief that the nervous system can be well-regulated with regular practice of yoga and meditation--real tools that we offer to our students. We believe that yoga is for everybody. Sea Change Yoga has grown immensely in this founding year. We received our 501©(3) non-profit status this spring, we have begun to raise money to sustain our work, we’ve trained many local teachers in how to teach using trauma sensitive yoga principals, our mission film was shared at Maine YogaFest (where we were honored to be the charitable recipient), and we’ve been featured in The Press Herald and Maine Women’s Magazine. We’re now teaching twenty-two classes each week in fourteen facilities to over 200 students. We’re reaching incarcerated youth and adults, people in addiction recovery, mothers of special needs children, veterans, and homeless youth and adults. I would like to thank all of you for your support, your advice, your friendship. We could not have done this without the yoga community. Namaste- Diana</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2017/3/29/i-have-many-teachers</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1490795007517-0F6AS9GWSK6W11OZP6WY/image-asset.jpeg</image:loc>
      <image:title>BLOG - I Have Many Teachers.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2017/1/25/its-called-practice-for-a-reason-there-is-no-perfect</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1485372857448-A1DPMHETY68JC97889ZG/image-asset.jpeg</image:loc>
      <image:title>BLOG - It's Called Practice for A Reason. There is No Perfect.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/blog/2016/11/11/breathe</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-25</lastmod>
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      <image:title>BLOG - Breathe.</image:title>
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  <url>
    <loc>https://www.seachangeyoga.org/blog/2016/10/19/nurture-ceo</loc>
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    <lastmod>2019-07-25</lastmod>
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      <image:title>BLOG - Nurture CEO.</image:title>
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  <url>
    <loc>https://www.seachangeyoga.org/blog/2016/9/30/seva</loc>
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    <lastmod>2018-03-03</lastmod>
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      <image:title>BLOG - SEVA.</image:title>
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  <url>
    <loc>https://www.seachangeyoga.org/blog/2016/9/11/keep-your-heart-open</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1473596657584-JPI3TYB3GJJP0XLNYCMM/image-asset.jpeg</image:loc>
      <image:title>BLOG - KEEP YOUR HEART OPEN</image:title>
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  <url>
    <loc>https://www.seachangeyoga.org/blog/2016/8/1/new-beginnings-are-often-disguised-as-painful-endings-lao-tzu</loc>
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    <lastmod>2018-11-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1470065040761-5EUP7F395MO9E4WWZCNT/image-asset.jpeg</image:loc>
      <image:title>BLOG - New Beginnings are often disguised as Painful Endings. -Lao Tzu</image:title>
    </image:image>
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    <loc>https://www.seachangeyoga.org/blog/f61daca0-7b6f-41f2-84fb-73eccd8d0802</loc>
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    <lastmod>2018-09-28</lastmod>
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      <image:title>BLOG - Coming Out</image:title>
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  <url>
    <loc>https://www.seachangeyoga.org/welcome</loc>
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    <lastmod>2025-07-08</lastmod>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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    <loc>https://www.seachangeyoga.org/new-events</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-11-17</lastmod>
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      <image:title>Yogathon 2021 - Jacqui Bonwell, E-RYT 500/YACEP (she/her)</image:title>
      <image:caption>Jacqui Bonwell is a beloved teacher of vinyasa-style yoga renowned throughout all of New England. She headlined virtual Yogathon 2020, and we are thrilled to have her again this year. Jacqui is a Motivational Speaker, Level 2 Balanced Athlete ™ Certified coach, Yin Yoga and Meditation certified, FMS Functional Movement Systems certified, Reiki Master, Director of the Sacred Seeds Yoga School, and owner of the Canton Yoga Shala in Canton, MA. Her philanthropy efforts are extensive in the yoga field, rallying teams that have been responsible for raising over $400,000 through yoga benefit classes and fundraising events in the Greater Boston and New England areas to benefit nonprofits and their missions.</image:caption>
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      <image:title>Yogathon 2021 - Lisa Boldin, MSW, MBA, TCTSY-F (she/her)</image:title>
      <image:caption>Lisa Boldin is the Coordinator of the Trauma Center Trauma-Sensitive Yoga (TCTSY) Certification Program based at the Center for Trauma and Embodiment at JRI in Boston. Additionally, she provides supervision to students who are seeking certification in this evidence-based practice. Lisa has offered TCTSY as an integral part of psychotherapy in outpatient and residential behavioral health facilities, working extensively with survivors of sexual trauma and violent crime. Lisa is an Ayurvedic Practitioner and a past board member and conference manager for the National Ayurvedic Medical Association. She is a contributing author to the Best Practices book “Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma” produced by Yoga Service Council. Lisa practices trauma-informed therapy and works as a Behavioral Health Therapist on the Seacoast of NH.</image:caption>
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      <image:title>Our Teachers (Copy)</image:title>
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      <image:title>Our Teachers (Copy)</image:title>
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  <url>
    <loc>https://www.seachangeyoga.org/yogathon-2022-v1</loc>
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    <lastmod>2022-02-10</lastmod>
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      <image:title>Yogathon 2022 pre-schedule page</image:title>
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      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1607612116788-P7YCT4AF6Q8K6LKNWVUO/NL+Mercy+Hospital+-+logo+-+JPEG.jpg</image:loc>
      <image:title>Yogathon 2022 pre-schedule page</image:title>
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    <image:image>
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      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1613145913253-8WD6QFV71F0J9Q2EAJPT/bangor%2Bsavings%2Blogo.jpg</image:loc>
      <image:title>Yogathon 2022 pre-schedule page</image:title>
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    <image:image>
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      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1614033671461-BW43WBD6DWDTG2Q6EKP7/anthem.png</image:loc>
      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1642001956754-Q01WT5DO1EUBRAWDBWXO/Saco+Biddeford+Savings.png</image:loc>
      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1641219196306-RW3MQQCLMR3H8RQS5MF3/Mortgage_Network_Logo_32.jpeg</image:loc>
      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1642001754724-OMIE5ZAPCVCFGG0MCJ2H/logo.png</image:loc>
      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1614033636352-80H6821QVPG9N8GUKDS3/Alliance+PT.png</image:loc>
      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1578520866172-4J9G91GH0H8LJPGS1RH5/logo.png</image:loc>
      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1610396843164-3EFPQAAKQSUC7QCSF7NH/revision+logo.jpg</image:loc>
      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1643309699871-D4AQ42T1RO01SBWXBQVF/Vitalius+Logo.jpeg</image:loc>
      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1557861040263-2HNM02642BMBLG4O1C4A/martins+point+logo.JPG</image:loc>
      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1612215530789-VRVXW5UM7SYBSYM3RNG2/harvard+pilgrim+logo.jpg</image:loc>
      <image:title>Yogathon 2022 pre-schedule page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/yogathon-2022-fundraising</loc>
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    <lastmod>2022-03-13</lastmod>
    <image:image>
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      <image:title>Yogathon 2022 Fundraising</image:title>
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    <image:image>
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      <image:title>Yogathon 2022 Fundraising - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1647214300303-2993S73PASDE98KAS4CN/220313_Yogathon+Sponsors.png</image:loc>
      <image:title>Yogathon 2022 Fundraising</image:title>
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  </url>
  <url>
    <loc>https://www.seachangeyoga.org/yogathon-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1644590022119-PAR0UM695M6KJ7DYH5EF/Yogathon+2022+Presented+Webpage+Header.png</image:loc>
      <image:title>Yogathon 2022 (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1644603864771-XTXFQ9LREC32NNJ6VDEV/Jacoby+Headshots-21.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy) - Jacoby Ballard</image:title>
      <image:caption>(he/ they) Jacoby Ballard is a social justice educator and yoga teacher based in Salt Lake City, Utah known for his playfulness, heart-opening, and commitment to change from the inside out. He leads workshops and trainings around the country on diversity, equity, and inclusion, and consults on DEI for yoga and meditation organizations. He is the author of A Queer Dharma: Yoga and Meditations for Liberation, released in 2021. In 2008, Jacoby co-founded Third Root Community Health Center in Brooklyn, to work at the nexus of healing and social justice. He has taught in number settings including schools, hospitals, a maximum security prison, a recovery center, a cancer center, LGBT centers, and yoga studios. Jacoby received Yoga Journal’s Game Changer Award in 2014 and Good Karma Award in 2016, and an award by Reclamation Ventures in 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1644590301855-PQL2Q9QIA3C67ZWE16I0/Katie+Beane.png</image:loc>
      <image:title>Yogathon 2022 (Copy) - Katie Beane</image:title>
      <image:caption>(she/her) Katie Beane began practicing yoga and meditation while caring for her terminally ill mother. She found a new kind of peace on her mat during a chaotic and painful time, and has made her practice a powerful touchstone in her life. Katie is committed to social justice, and spends much of her time dedicated to anti-bias and anti-racism education, and DEIA efforts as the Program Manager for Mindbridge's Implicit Bias Project. She values the role yoga and mindfulness play in helping people see and speak the truth, and how an understanding of neurobiology helps us develop the resilience needed to authentically engage in any of life's challenges, especially social justice and human rights work.  Katie brings a deep respect for bodies of ALL shapes, sizes, and abilities to her teaching, and firmly believes that EVERY body can practice and benefit from yoga. She is passionate about making yoga accessible to ALL and to offering each student she encounters the opportunity to experience a greater sense of ease and alignment—physically, emotionally, and energetically. Katie incorporates breath, Reiki, mindfulness, equity and justice, and her sense of humor into each class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1644590077883-Q0L1G9YJ5DAXIF3C8ZK2/Arabella_Perez_4.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy) - Arabella Pérez, DSW, MSW, LCSW</image:title>
      <image:caption>(she/ella/her) Arabella is a Clinical Faculty Member and Trauma Informed Certificate Coordinator at the University of New England. Originally from New Jersey, Arabella is a licensed clinical social worker and therapist of 24 years. She is a native Spanish speaker and daughter of parents from Cuba and Puerto Rico. Previously, Ms. Perez was a system of care director from 2005-2015, leading three Substance Abuse Mental Health Services Administration (SAMHSA) grants for the state of Maine. She is a certified cultural competency trainer and has presented and provided consultation extensively, both locally and nationally, on Trauma Systems Change, Organizational Healing and Resiliency, Cultural and Linguistic Competency issues, and Youth-Adult Partnerships. Arabella has practiced yoga for 30 years and is also a certified instructor interested in the benefits of yoga for the treatment of trauma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1645197329972-GKWL71XSN54IM84FKB8Z/IMG_0010.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy) - Rebecca Johanna Stephans</image:title>
      <image:caption>(she/ her) Rebecca Johanna Stephans is a Kripalu Certified Yoga Teacher with 28 years of teaching experience.  Her path of self-employment in the healing arts began at an organic farming apprenticeship in Aroostook County in 1985.  This journey has been wondrous – from massage therapy to yoga to partner yoga to officiating weddings, creating memorial services, and guiding folks into skillful communications.  Rebecca embraces Yoga as her personal spiritual practice with particular focus on mindfulness, fitness, care of the earth, and kindness. In class, Rebecca offers the holistic, eightfold path of yoga with the intention of helping students access their natural capacity for strength, wisdom, resilience, and joy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1644848277289-1VQZQFYIJYTAE0F0LLYO/Alexis%2BSantos.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy) - Alexis Santos</image:title>
      <image:caption>(he/ him) Alexis Santos has been in the field of meditation and mindfulness since 2001 and was ordained as a Buddhist monk from 2003 - 2005. Alexis completed the Spirit Rock/IMS teacher training program with Jack Kornfield, Joseph Goldstein and others. He is co-founder of Open Door Meditation Community in Portland, Maine with Susa Talan where he continues to guest teach. You can learn more about Alexis on his website: alexissantos.io.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1644590209834-HXCM2DW41WLWD6AOY4S5/Susa+Talan.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy) - Susa Talan</image:title>
      <image:caption>(she/her) Susa Talan has been studying and practicing Insight Meditation since 2006 and ordained temporarily as a Buddhist nun in 2010. She is co-founder of Open Door Meditation Community in Portland, Maine with Alexis Santos where she continues to guest teach. Susa offers one-on-one mentoring as well as workshops on mindfulness and meditation in a variety of settings. She is also a writer, artist and illustrator: susatalan.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1642612051381-VYQJJQ3BWY4J25M9HNHT/Yogathon+Register+Today+Image.png</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1557861470679-IUWMWX5MH3BF0EN3J51S/currency+camp+logo.png</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1607612116788-P7YCT4AF6Q8K6LKNWVUO/NL+Mercy+Hospital+-+logo+-+JPEG.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1647214036756-LATFDWX3NILVZDHMLWMM/Idexx+Logo_Yogathon.png</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1578520866172-4J9G91GH0H8LJPGS1RH5/logo.png</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1611762634661-CISIQ2NNT97JTHMM0R0M/Hancock+Lumber+logo.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1613145913253-8WD6QFV71F0J9Q2EAJPT/bangor%2Bsavings%2Blogo.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy)</image:title>
    </image:image>
    <image:image>
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      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1647213500171-9IHOV0CDOT3QWNP1E70V/Davis+%2B+Vitalius+Logo+%281%29.png</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1614033671461-BW43WBD6DWDTG2Q6EKP7/anthem.png</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1608254613666-JP72W91TN7XC65OU7T5N/BHG_TMG_green.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1611688366597-OXNIEV5QM9R0OD6CVAZQ/WR-Logo-copy-1.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1642001754724-OMIE5ZAPCVCFGG0MCJ2H/logo.png</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1614033636352-80H6821QVPG9N8GUKDS3/Alliance+PT.png</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1610396843164-3EFPQAAKQSUC7QCSF7NH/revision+logo.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1646407935231-KC8XMQAPXLVQCAE5X77P/Berstein+Shur+Logo.png</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1641219196306-RW3MQQCLMR3H8RQS5MF3/Mortgage_Network_Logo_32.jpeg</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1612215530789-VRVXW5UM7SYBSYM3RNG2/harvard+pilgrim+logo.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1644592580338-ZUQRC9DTREEHJ3V6TT1W/USI+Logo_RGB_JPG+%281%29.jpg</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1557861040263-2HNM02642BMBLG4O1C4A/martins+point+logo.JPG</image:loc>
      <image:title>Yogathon 2022 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/c959b5f3-c25f-4ddf-95c9-7800cc566f03/Rebecca+Stephans.jpeg</image:loc>
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      <image:title>Hail Linnet Bio</image:title>
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      <image:title>Our Teachers (Copy) 042925</image:title>
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      <image:title>Our Teachers (Copy) 042925 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/a865c3d2-cb57-471c-ba97-ffee135a8432/devorah.jpg</image:loc>
      <image:title>Our Teachers (Copy) 042925 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/3864f968-81c2-4949-bdc2-62d4987dfb1b/CHRISBYRNE.jpg</image:loc>
      <image:title>Our Teachers (Copy) 042925</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1584462787523-5IBWTIAZ0CXSRZUZKEQH/willclark.jpg</image:loc>
      <image:title>Our Teachers (Copy) 042925</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1db7edd2-404a-48fa-9609-94608ee36f83/Erin-282.jpg</image:loc>
      <image:title>Our Teachers (Copy) 042925 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1578614396960-9DFAA216M6YQATICMAKI/anne+esguerra+2020+BIO-page0001.jpeg</image:loc>
      <image:title>Our Teachers (Copy) 042925</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1611764785899-JSN4JJA2LXS2GEA0SSSF/Image.jpeg</image:loc>
      <image:title>Our Teachers (Copy) 042925</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1519690258761-QE3HOJKF8X31KE3U80MA/Jennie%2BTavares%2Bbio%2Bpic.jpg</image:loc>
      <image:title>Our Teachers (Copy) 042925</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/fcd8cefd-be70-4e23-9443-1fc9fe402ad0/NunaGleason.png</image:loc>
      <image:title>Our Teachers (Copy) 042925 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/916ffdaa-022c-41c4-a3fb-52b2ac58fe0a/Thea-7.jpg</image:loc>
      <image:title>Our Teachers (Copy) 042925 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/8cc546da-c827-4096-ba4a-285231598b94/Kay+Kerina.jpeg</image:loc>
      <image:title>Our Teachers (Copy) 042925 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1554835716256-7AVRA3GV0MZUYA3DDNZ0/lisa+king.JPG</image:loc>
      <image:title>Our Teachers (Copy) 042925</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/4acdcbcc-df71-40eb-b898-7805fa47cf29/HaleyLinnet.jpg</image:loc>
      <image:title>Our Teachers (Copy) 042925 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1841378f-e650-46f0-aaf6-2f8309266bf3/CLBIO1.JPG</image:loc>
      <image:title>Our Teachers (Copy) 042925</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1519753417778-N53M5EUV25VSVUWSGJLR/Karen%2BMcKinney.jpg</image:loc>
      <image:title>Our Teachers (Copy) 042925</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/7e865c4b-f3cb-4353-a146-1f4e449537ee/Kate+Osler.jpg</image:loc>
      <image:title>Our Teachers (Copy) 042925</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1584470432396-27GR9WJMD1RUPI72FTUK/phil.jpg</image:loc>
      <image:title>Our Teachers (Copy) 042925</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1584483291505-X7UIWSNRGXTV2UGALME8/harveygamagemedia%252540gmail.jpg</image:loc>
      <image:title>Our Teachers (Copy) 042925</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1570467810536-7A19RIUIPVSX4VH30B8G/aleksandra.jpeg</image:loc>
      <image:title>Our Teachers (Copy) 042925</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/fcdd4598-9de5-476b-b327-e9c860631da2/Lance+photo.jpg</image:loc>
      <image:title>Our Teachers (Copy) 042925 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/kerry-mcgaffey-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/615fe0d1-1e78-4f9b-ab0a-7711faca897e/Kerry+McGaffey.jpg</image:loc>
      <image:title>Kerry McGaffey Bio</image:title>
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  <url>
    <loc>https://www.seachangeyoga.org/board-of-directors-2</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/fc0f5033-af14-4325-9051-8866e28c750b/maggie.jpg</image:loc>
      <image:title>Board of Directors (090825)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1631817046397-RZ1W22TYT228YGKA63V6/lynn-final.jpg</image:loc>
      <image:title>Board of Directors (090825) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/ba3386b2-445b-4797-abb8-272c0aaf58bc/Gila+Cohen-Shaw+-+Board+2022.png</image:loc>
      <image:title>Board of Directors (090825) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1631819202159-BRPIHDS2QKC3QXJ7S82O/jennie-board-final.jpg</image:loc>
      <image:title>Board of Directors (090825) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/3864f968-81c2-4949-bdc2-62d4987dfb1b/CHRISBYRNE.jpg</image:loc>
      <image:title>Board of Directors (090825) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/8c015bfc-a879-4670-8d2d-ba0a4d37b68a/KATECURTIN.jpeg</image:loc>
      <image:title>Board of Directors (090825) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/23b7c43e-3d35-4a17-ad58-be6cb188e490/Miele_Susan_20210311_01_Vertical_BW.jpg</image:loc>
      <image:title>Board of Directors (090825) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/0efcb83e-5959-4eb9-8e2a-f9d78405da8e/Natalie+Kent.jpeg</image:loc>
      <image:title>Board of Directors (090825) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.seachangeyoga.org/our-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1521485972306-8EAZVQDEOMKERO2D3HB0/new+teacher+photos.jpg</image:loc>
      <image:title>Our Teachers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/e27039ac-f2c4-45dd-a3d0-97abbcd3f3ab/KatieBove.jpeg</image:loc>
      <image:title>Our Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/a865c3d2-cb57-471c-ba97-ffee135a8432/devorah.jpg</image:loc>
      <image:title>Our Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/3864f968-81c2-4949-bdc2-62d4987dfb1b/CHRISBYRNE.jpg</image:loc>
      <image:title>Our Teachers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1584462787523-5IBWTIAZ0CXSRZUZKEQH/willclark.jpg</image:loc>
      <image:title>Our Teachers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1578614396960-9DFAA216M6YQATICMAKI/anne+esguerra+2020+BIO-page0001.jpeg</image:loc>
      <image:title>Our Teachers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1611764785899-JSN4JJA2LXS2GEA0SSSF/Image.jpeg</image:loc>
      <image:title>Our Teachers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/1519690258761-QE3HOJKF8X31KE3U80MA/Jennie%2BTavares%2Bbio%2Bpic.jpg</image:loc>
      <image:title>Our Teachers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576d4bcfe3df28f893b1815c/fcd8cefd-be70-4e23-9443-1fc9fe402ad0/NunaGleason.png</image:loc>
      <image:title>Our Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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