Skye Adams, E-RYT, YACEP, is the Teacher Coordinator at Sea Change Yoga as well as a teacher. A lifelong yoga student and teacher, she is a follower of Ayurveda, gardener, mother, and traveler. After her initial 200-hour RYT training at Yoga Yoga in Austin, Texas, Skye has continued her education in yoga and healing work through Waking Yoga with Jenn Wooten, Yin yoga with Josh Summers, and various other teachers and modalities, including trauma-informed yoga, neurobiology, physical therapy, and other movement and mindfulness practices. Entering her second decade of teaching yoga, she offers Hatha, flow, Yin, trauma-informed, and restorative yoga classes around Portland, Maine. She also offers workshops on self-care, anatomy, yin yoga, and more both locally and nationally. Skye's teaching blends open-hearted movement, breath and body synthesis, self-discovery, and compassion. To learn more about Skye, please like and follow her @skyeadamsyoga on Instagram or on Facebook at www.facebook.com/yogiskye.