Using yoga to bring awareness to the body and breath is one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives.

This series, a collaboration from AARP Maine and Sea Change Yoga, will consist of 60 minute yoga classes led by Anne Esguerra of Sea Change Yoga. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!

WHEN: Fridays 8:30 AM - 9:30 AM

TO REGISTER: Please register on AARP’s website.

Can’t join us Friday mornings? We’ll post the class recording each week right here.

Themes: Stress Release & Mindfulness, Balance & Rotation, Core, Hands & Arms, Shoulders & Neck, Low Back, Hip Flexors, IT bands, Glutes, Legs, Knees, Shins/Calves, Feet, and Reinforcing Breathing

Themes: Entire Body, Mental Stress, Breathing, Hands, Shoulders, Neck, Low back, Abdomen, Hips, Legs, Feet, Fibia, Tibia, Piriformis and IT band

Themes: Hands, Shoulders, Neck, Whole back, Low Back, Core, Hips, Legs, Knees and Feet

Themes: Overall body, Mental Stress, Breath, Hands, Shoulders, Neck, Low Back, Hips, Legs and Feet

Themes: Supporting overall awareness, Calm and breathing, Hands, Shoulder/Arm strengthening, Low back, Hips and Ankles/Feet

Themes: Balance, Being Present, Neck, Shoulders, Wrists, Hands, Back and Core, Hips, Legs, Knees and Feet

Themes: The Body’s Wisdom, Neck, Hands/Fingers, Spine, Core, Low Back, Hips, and Feet

Themes: Positivity, Balance (Emotional & Physical), Hands/Fingers, Upper Arms, Neck, Low Back, Core, Hips, Legs/Feet

Themes: Piece of Mind, Hands, Shoulders, Neck, Balance, Legs

Themes: Hands, Shoulders, Low Back, Hips, Hamstrings, Feet, Balance, Overall Tightness

Thank you for practicing with Sea Change Yoga. Please consult your physician before starting any new fitness program. By participating in this exercise program you agree to do so at your own risk, participate voluntarily, and assume all risk of injury to yourself. You agree to release and discharge Sea Change Yoga, AARP, and Anne Esguerra from any and all claims or causes of action, known or unknown, arising out of Sea Change Yoga, AARP, or Anne Esguerra's negligence.