CLASSES WE OFFER

MONDAYS

MCAULEY RESIDENCE

9:30am - 10:30am — Gentle Yoga, Breathwork & Meditation for women, mostly mothers, in SUD recovery

MILESTONE Recovery

11:00am - 12:00pm — Moderate Yoga & Mindfulness to help residents manage the stress and anxiety associated with recovery from substance use disorder

Maine Recovery collective

1:30pm - 2:30pm — Gentle yoga, Breathwork, & Mindfulness for adults in recovery and their allies

Gray-New Gloucester High School

2:00pm - 3:00pm — Gentle Yoga & Mindfulness for teens

MILESTONE Recovery

2:30pm - 3:30pm — Moderate Yoga & Mindfulness for men in SUD recovery

TUESDAYS

thornton academy bridges program

9:00am - 10:00am — Chair Yoga, Gentle Yoga and Mindfulness for students in grades 9-12

Milestone Recovery

10:00am - 11:00am — Moderate Yoga & Mindfulness for men in SUD recovery

PORTLAND RECOVER COMMUNITY CENTER (PRCC)

10:30pm - 11:30am — Gentle Yoga, Breathwork, & Mindfulness for adults in recovery and their allies. Open to the public!

Casco Bay Recovery

11:00am - 12:00pm — Gentle yoga & meditation for people in SUD recovery

1:00pm - 2:00pm — Gentle yoga & meditation for people in SUD recovery

WEDNESDAY

LIBERTY BAY RECOVERY CENTER

9:00am - 10:00am — Restorative/Yin Yoga for adults in medically-supervised detoxification and SUD recovery

CUMBERLAND COUNTY JAIL

6:30pm - 7:00pm — Gentle Yoga for women experiencing incarceration & recovering from SUD

THURSDAYS

Westbrook High School

10:00am - 11:20am — Gentle Yoga for teens

Grace House for Women

1:00pm - 2:00pm — Gentle Yoga, Mindfulness & Breathwork for women in SUD recovery

Talbot Community School

3:00pm - 4:00pm — Kids Yoga & Creative Movement

Milestone Recovery

3:30pm - 4:30pm — Moderate Yoga & Mindfulness for men in SUD recovery

FRIDAYS

AARP Maine

8:30am - 9:30am — Chair Yoga, Breathwork, & Meditation for adults over age 50. Open to the public!

CASCO BAY RECOVERY

9:00am - 10:00am — Gentle Yoga and Mindfulness for men and women during their recovery journey

The Southern Maine Women’s Re-entry Center (SMWRC)

4:30pm - 5:30pm — Gentle Yoga, Breathwork, & Mindfulness for women preparing to transition from state correctional facilities back into their home communities

SATURDAYS

The Woods at Canco

10:00am - 10:45am — Chair Yoga, Breathwork, & Mindfulness for seniors

Learn more about each of our programs here.