Using yoga to bring awareness to the body and breath is one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives.

This series, a collaboration from AARP Maine and Sea Change Yoga, will consist of 60 minute yoga classes led by Anne Esguerra of Sea Change Yoga. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!

WHEN: Fridays 8:30 AM - 9:30 AM

TO REGISTER: Please register on AARP’s website.

Can’t join us Friday mornings? We’ll post the class recording each month right here.

Themes: Osteoporosis, Sciatica, Fibromyalgia, Peripheral Neuropathy, Anxiety, Arthritis, All joints, Hands, shoulders, neck, face, spine, low back, core strength, SI, IT bands, rotator cuff, lilia tibia

Themes: Arthritis, Vertigo, Osteoporosis, Balance, Digestion, Neuropathy of feet, Hands, shoulders, neck, back, hips, knees (libia tibia), Quadratus lumborum

Themes: Fibromyalgia, Osteoarthritis/Osteoporosis, Foot Neuropathy Hands, shoulders, neckBack, hips, knees - lila tibia

Themes: Balance - physical & emotional; posture, vertigo, scoliosis; whole back, specifically lower, sciatica; legs, IT bands, feet, ankles, plantar fasciitis, hands, fingers, wrists

Themes: Mindfulness, Breathing

Themes: Hands, Shoulders, Back, Sciatica, Tight Core, Legs, Feet, Sense Observation

Themes: Adaptation for Lying Down While Practicing, Balance, Osteoporosis, Scoliosis, Back/Low Back, Shoulders, Traps, Neck, Hips, IT Bands, Piriformis, Ankles

Themes: Balance, Spine/Back focus: Scoliosis, Autoimmune, Spinal Stenosis, Osteoperosis, Fingers, Carpel Tunnel, Arms, Shoulders, Neck, Traps, Hips, Psoas, Sacrum, IT bands, Piriformis, Glutes, Quads, Heel spurs, Ankles, Feet

Themes: Vertigo, Balance, Anxiety, Stress, Ligaments, Knees (Bone on Bone), Carpal Tunnel, Osteoporosis, Tight Quads, Psoas, Hands, Shoulders, Neck, Stiff Low Back, Hips, Weak Ankles, Heel Spurs

Themes: Adapted for Practice Laying Down (Bed or Mat), Digestion, Balance, Stress, Anxiety, Vertigo, Warming Muscles for Gardening, Supporting Poor Circulation, Hands, Arms, Shoulders, Neck, Low Back, Hips, Quads, Psoas, IT band, Knees, Ankles, Feet