Yoga & Writing for Self-Connection

Join us for a transformative workshop that blends gentle, yin-style yoga with writing to foster a deeper connection to yourself. This unique experience welcomes all levels of practice, offering a nurturing space where embodiment meets the written word. Through slow, mindful movement and thoughtfully crafted writing prompts, you’ll access the deeper layers of your emotions, thoughts, and experiences. Whether you’re seeking creativity, self-awareness, or a moment of calm, this workshop is designed for you.

Leading the session is Jude Marx (they/them), a passionate poet and dedicated yoga practitioner. In addition to teaching with Sea Change, Jude leads creative writing workshops as a Lead Teacher at the Telling Room.

No prior yoga or writing experience is necessary—just a willingness to explore the facets of who you are.

This offering will be accessible to all, and all are welcome.

Date: Wednesday, October 22, 5:15 - 6:45 pm

Location: SCY Studio at 175 Lancaster St, #213, Portland

Registration: Sign up here! Space is limited to 15 participants. You will be notified if a waitlist has been created.

Cost: This gathering is a free offering to our community in alignment with our work to teach and embody greater connection, compassion, and understanding. If you are able to make a donation to support our work, you can do so on our website, with cash or check on-site, or through Venmo @seachangeyoga.